Meniu pentru 21-03-2012, Anda69
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Gustare 1, ora 16:24 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 16 | ||
Prânz, ora 13:30 | |||||||||
Tocana de dovlecei cu legume de gradina by Maxtor | 400g | 5.6 | 0.8 | - | 37.6 | 8.8 | 33.2 | 6.4 | 144 |
Coasta de porc | 100g | 21 | 8.1 | 0 | 0.4 | 0 | 0 | 0 | 163 |
Paine de casa | 70g | 5 | 0.7 | - | 35.4 | - | - | - | 163 |
31.6 | 9.6 | 0 | 73.4 | 8.8 | 33.2 | 6.4 | 470 | ||
Gustare 2, ora 20:49 | |||||||||
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | ||
Cina, ora 20:44 | |||||||||
Ton in ulei de masline, Ondina | 74g | 17.8 | 8.9 | 12.6 | 0 | 0 | 370 | - | 151 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
Ulei extravirgin de masline, Camporo | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
Paine integrala felii, Certossa | 58g | 5.4 | 3.2 | - | 24.5 | - | 290 | 3.5 | 149 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Salata verde | 8g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
23.9 | 21.4 | 12.6 | 30.7 | 1.4 | 680.7 | 4.9 | 411 | ||
Total ingerat | 55.7 (mic) |
31 (mult) |
12.6 | 104.1 |
10.2 | 715.9 |
11.3 |
913 | |
Norma zilnică | min:85 max:127.5 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 100min | -567 |
Mers 2.5 mile/ora (4 km/h) | 60min | -170 |
Metabolism bazal | -1545 | |
Total consumat | -2282 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |