Meniu pentru 21-03-2013, alinu0809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Iaurt autentic grecesc 2%, Olympus | 200g | 18 | 4 | - | 8 | 0 | - | 8 | 140 |
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Tarte orez, Alnatura | 8g | 0.6 | 0.3 | - | 6.4 | 0.3 | - | 0.1 | 32 |
| Dulceata de afine, Dietesse | 15g | 0 | 0 | - | 4.1 | 0.3 | 0.2 | - | 17 |
| Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 24.7 | 6.4 | 0 | 47.2 | 4.2 | 0.8 | 14.1 | 349 | |
| Prânz, ora 13:41 | |||||||||
| Omleta cu branza feta si rosii uscate | 100g | 18 | 20 | - | 5 | 1 | - | 4 | 266 |
| Tarte orez, Alnatura | 8g | 0.6 | 0.3 | - | 6.4 | 0.3 | - | 0.1 | 32 |
| Dulceata de afine, Dietesse | 15g | 0 | 0 | - | 4.1 | 0.3 | 0.2 | - | 17 |
| 18.6 | 20.3 | - | 15.5 | 1.6 | 0.2 | 4.1 | 315 | |
| Gustare 2, ora 15:52 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Cina, ora 19:50 | |||||||||
| Spaghetti/spaghete, gatite, imbogatite, fara adaos de sare | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 1 | 0.6 | 158 |
| Parmezan ras Reggiano, Land | 15g | 5 | 4.3 | - | 0 | - | - | - | 59 |
| Somon file, G&G | 100g | 23 | 2 | - | 1 | - | - | 1 | 114 |
| 33.8 | 7.2 | 0 | 31.9 | 1.8 | 1 | 1.6 | 331 | |
| Gustare 3, ora 20:44 | |||||||||
| Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
| Baton musli cu ciocolata, Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 67 |
| 4.9 | 5.4 | 0 | 51.8 | 0 | 0 | 0 | 265 | |
| Total ingerat | 83.5 |
39.3 |
0 | 165.2 |
8.6 | 2 |
35.3 |
1335 | |
| Norma zilnică | min:60.1 max:90.2 |
min:37.1 max:44.5 |
min:150.2 max:166.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -125 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -40 |
| Metabolism bazal | -1399 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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