Meniu pentru 21-03-2013, vioalex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Ou fiert tare | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 136.4 | 1.2 | 171 |
Jambon de pui fiert, calitate superioara | 50g | 10.5 | 0.4 | - | 0.9 | 0.3 | - | - | 49 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
26.4 | 12.1 | 466.4 | 19.1 | 3.3 | 143.9 | 1.2 | 288 | ||
Gustare 1, ora 10:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de curcan la cuptor | 100g | 32.3 | 3.4 | - | 2.3 | 0.3 | - | 0 | 173 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
37.9 | 15.4 | 0 | 38.3 | 5.3 | 12 | 6.4 | 414 | ||
Gustare 2, ora 15:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
Ciocolata cu lapte, Milka | 20g | 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 |
2.8 | 5.9 | 0 | 28.2 | 3 | 0 | 0 | 169 | ||
Cina, ora 19:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Smoothie kiwi-portocale | 200ml | 4.2 | 1.2 | - | 18 | 3.4 | - | 13 | 96 |
4.2 | 1.2 | 0 | 18 | 3.4 | 0 | 13 | 96 | ||
Gustare 3, ora 20:01 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 71.3 |
34.6 (mult) |
466.4 | 103.6 (mic) |
15 | 155.9 |
20.6 |
967 | |
Norma zilnică | min:65 max:97.5 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |