Meniu pentru 21-03-2015, mihaelamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Omleta cu legume | 160g | 18.9 | 16 | - | 3.5 | - | - | - | 237 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Paine integrala cu seminte | 50g | 3.2 | 2.2 | - | 16.7 | - | - | - | 100 |
 | 31.1 | 24.3 | - | 22 | 0 | - | 1.8 | 442 | |
| Gustare 1, ora 23:32 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Biscuiti integrali | 30g | 2.8 | 4.1 | 0 | 22.6 | 1.8 | 0 | 0.3 | 143 |
| 2.8 | 4.1 | 0 | 36.6 | 3.8 | 0 | 10.3 | 195 | |
| Prânz, ora 23:34 | |||||||||
| Supa de pasare cu zarzavat si taitei a la buni | 250ml | 16.3 | 3.3 | - | 24 | - | - | - | 192 |
| Mancare de mazare cu piept de pui, Andrada | 250g | 20.3 | 10 | - | 18.5 | 7 | 18 | 8 | 258 |
| Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
| 41.9 | 22.3 | - | 87.5 | 7 | 18 | 8 | 729 | |
| Cina, ora 23:39 | |||||||||
| Macrou cu rosii, la cuptor | 250g | 27 | 1.8 | - | 8 | - | - | - | 156 |
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| 36.6 | 8.7 | 0 | 43.8 | 1.2 | 3 | 0 | 398 | |
| Total ingerat | 112.4 (mult) |
59.4 (mult) |
0 | 189.9 (mic) |
12 | 21 |
20.1 |
1764 | |
| Norma zilnică | min:67 max:100.5 |
min:49 max:58.8 |
min:198.5 max:220.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
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