Meniu pentru 21-03-2016, francescana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:18 | |||||||||
| Ciuperci din conserva | 100g | 1.9 | 0 | 0 | 5.1 | 2.4 | 0 | 1.9 | 25 |
| Ulei, Ulcom | 20g | 0 | 20 | - | 0 | - | - | - | 180 |
| File macrou pane | 200g | 5.8 | 13.4 | - | 6.8 | - | - | - | 171 |
| Telemea vaca in saramura Sofra | 66g | 9.9 | 17.2 | - | 0.7 | - | 1.7 | 0.7 | 197 |
| Tocana de legume, Olympia | 800g | 18.4 | 44.8 | - | 132 | - | - | - | 1000 |
| Lasagna pui, by Dorutza | 250g | 26.3 | 28.8 | 85.5 | 36.8 | 3.3 | 570 | 3.8 | 518 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Covrigei cu tarate | 100g | 8.1 | 11.5 | - | 70.6 | - | - | - | 400 |
 | 71.7 | 135.8 | 85.5 | 258.6 | 6.1 | 575.1 | 6.6 | 2521 | |
| Total ingerat | 71.7 (mic) |
135.8 (mult) |
85.5 | 258.6 (mic) |
6.1 | 575.1 |
6.6 |
2521 | |
| Norma zilnică | min:134.7 max:202.1 |
min:70 max:84 |
min:283.6 max:315.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2039 | |
| Total consumat | -2039 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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