Meniu pentru 21-03-2018, lavinia1984
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Cereale Musli cu fructe, SanoVita | 40g | 3.8 | 1.6 | - | 27.3 | 3.9 | - | - | 133 |
| Iaurt proaspat natural 3%, Zuzu | 130g | 4.2 | 3.9 | - | 5.9 | 0 | - | 5.9 | 75 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lapte de consum integral 3.5%, Zuzu | 180ml | 5.8 | 6.3 | 0 | 8.1 | 0 | 0 | 0 | 112 |
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Zahar Margaritar, Brun de Mauritius, Demerara | 6g | 0 | 0 | - | 5.8 | - | - | - | 23 |
 | 14.9 | 12.1 | 0 | 69.9 | 6.5 | 1.8 | 18.1 | 433 | |
| Gustare 1, ora 11:56 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia | 80g | 5.5 | 12.8 | - | 26.9 | 3.9 | 224 | 4.7 | 254 |
| 6.6 | 12.8 | 0 | 53.9 | 5.4 | 224 | 28 | 358 | |
| Prânz, ora 12:08 | |||||||||
| Spaghete integrale fierte, Barilla | 210g | 1.3 | 1.7 | - | 54.6 | - | - | - | 280 |
| Creveti cu legume la wok a la Raluca | 90g | 6.2 | 3.9 | 0 | 6.4 | 0.7 | 0.3 | 2.9 | 95 |
| 7.5 | 5.6 | 0 | 61 | 0.7 | 0.3 | 2.9 | 375 | |
| Cina, ora 21:05 | |||||||||
| Pui la cuptor | 130g | 40 | 13.1 | - | 0 | - | - | - | 289 |
| Cartof fiert | 70g | 1.3 | 0.1 | - | 14.1 | 1.4 | - | - | 61 |
| Legume la tigaie | 70g | 2.2 | 2.8 | 0 | 3.6 | 1.8 | - | 1.5 | 49 |
| 43.5 | 16 | 0 | 17.7 | 3.2 | - | 1.5 | 399 | |
| Gustare 3, ora 09:14 | |||||||||
| Pere | 130g | 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 |
| 0.5 | 0 | 0 | 20.2 | 4 | 0 | 12.7 | 76 | |
| Total ingerat | 73 |
46.5 |
0 | 222.7 (mult) |
19.8 | 226.1 |
63.2 (mult) |
1641 | |
| Norma zilnică | min:53 max:79.5 |
min:45.6 max:54.7 |
min:184.6 max:205.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -81 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -133 |
| Metabolism bazal | -1232 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
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