Meniu pentru 21-04-2010, Adriana2010
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:50 | |||||||||
| Branza topita cu smantana, Marca 1 | 40g | 3.8 | 9.8 | 0 | 2 | 0 | 0 | 0 | 111 |
| Paine neagra, Pambac | 70g | 6.2 | 6.2 | 0 | 36.1 | 0.7 | 0 | 0 | 178 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
 | 10.9 | 16.2 | 0 | 67.5 | 2.9 | 0.8 | 9.8 | 410 | |
| Prânz, ora 17:51 | |||||||||
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Salata de cruditati | 300g | 1.8 | 4.8 | 0 | 32.4 | 6.9 | 0 | 21 | 178 |
| 7.6 | 8.7 | 0 | 76.4 | 10.3 | 51.2 | 50.9 | 398 | |
| Gustare 2, ora 17:52 | |||||||||
| Tableta cu lapte si crema (35%) de caramel, Laura | 20g | 0.6 | 4.5 | 0 | 13.8 | 0 | 0 | 0 | 99 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| 9.6 | 10.6 | 0 | 15.6 | 0 | 0 | 1.8 | 204 | |
| Cina, ora 22:32 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Gustare 3, ora 22:39 | |||||||||
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Paine neagra, Pambac | 25g | 2.2 | 2.2 | 0 | 12.9 | 0.3 | 0 | 0 | 64 |
| 6.7 | 5.7 | 0 | 29.5 | 0.6 | 50 | 15.3 | 177 | |
| Total ingerat | 34.8 (mic) |
41.2 |
0 | 200.2 (mult) |
13.9 | 102 |
77.8 (mult) |
1238 | |
| Norma zilnică | min:62 max:93 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 40min | -265 |
| Metabolism bazal | -1434 | |
| Total consumat | -1699 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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