Meniu pentru 21-04-2010, megdonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:09 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
0.2 | 0 | 0 | 10 | 0 | 3.1 | 10 | 41 | ||
Prânz, ora 13:09 | |||||||||
Bere, Tuborg | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
Ou de rata | 140g | 17.9 | 19.3 | 1237.6 | 2.1 | 0 | 0 | 1.3 | 259 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Salata verde | 25g | 0.3 | 0.1 | 0 | 0.8 | 0.5 | 0 | 0 | 5 |
Telemea de vaca, LaDorna | 40g | 7.6 | 8 | - | 0.4 | - | - | - | 104 |
Toast graham, Real | 100g | 9.5 | 1.7 | 0 | 44.5 | 3.5 | 0 | 1 | 236 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.7 | 29.1 | 1237.6 | 55 | 5 | 0 | 5.7 | 904 | ||
Gustare 2, ora 13:16 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 40g | 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 |
4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 | ||
Cina, ora 13:18 | |||||||||
Iaurt NutriDay 2% grasime, Danone | 100g | 3.5 | 2 | 0 | 3.7 | 0 | 0 | 0 | 47 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
4.9 | 2 | 0 | 42.3 | 6.6 | 0 | 29.1 | 196 | ||
Total ingerat | 46.2 (mic) |
39.9 |
1237.6 | 110.5 (mic) |
11.6 | 4.3 |
44.8 |
1251 | |
Norma zilnică | min:62 max:93 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 30min | -51 |
Mers, 15min/km | 60min | -157 |
Shopping | 60min | -221 |
Somn | 480min | -456 |
Spalat, vase | 15min | -35 |
Stat la birou | 30min | -47 |
Uitat la TV | 180min | -186 |
Urcat pe scari | 10min | -86 |
Metabolism bazal | -1250 | |
Total consumat | -2489 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |