Meniu pentru 21-04-2013, Insanity07
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:40 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 | ||
Prânz, ora 16:00 | |||||||||
Salata de pui | 300g | 40.5 | 19.5 | - | 7.5 | 2.4 | - | - | 373 |
Focaccia | 60g | 4.6 | 6.4 | 0 | 28.2 | 0 | 0 | 0 | 192 |
Sos cu usturoi cremos | 40g | 2 | 1.6 | - | 3.7 | - | - | - | 36 |
Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
47.7 | 27.5 | 0 | 54.4 | 2.4 | 0 | 0 | 664 | ||
Gustare 2, ora 02:17 | |||||||||
NitroTech, Muscletech | 72g | 60 | 3 | 60 | 2 | - | 320 | 2 | 281 |
Lapte ecologic semidegresat 1,5% grasime, LaDorna | 200ml | 6.4 | 3 | - | 9 | - | - | - | 88 |
66.4 | 6 | 60 | 11 | - | 320 | 2 | 369 | ||
Cina, ora 08:15 | |||||||||
Piept de pui la gratar | 65g | 14.7 | 2.3 | 38.7 | 1.6 | 0 | 371.4 | 0 | 86 |
Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
Varza calita by Anorien | 150g | 2.1 | 5.6 | - | 9.6 | 2.9 | - | 3.5 | 93 |
Prajitura cu dovlecei si prune by Tina | 50g | 2 | 1.1 | - | 2.2 | - | - | - | 33 |
Salata de castraveti, rosii, salata, ceapa, masline | 150g | 1.4 | 11.6 | - | 7.2 | 2.6 | - | - | 139 |
21.7 | 20.8 | 38.7 | 35.2 | 5.5 | 371.4 | 3.5 | 416 | ||
Gustare 3, ora 22:30 | |||||||||
Bere | 1000ml | 5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 |
5 | 0 | 0 | 36 | 0 | 40 | 0 | 430 | ||
Total ingerat | 150.4 (mult) |
56.9 (mic) |
98.7 | 172.2 (mic) |
14.8 | 863.4 |
37.2 |
2081 | |
Norma zilnică | min:84 max:126 |
min:57.8 max:69.4 |
min:234.1 max:260.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 60min | -409 |
Metabolism bazal | -1861 | |
Total consumat | -2270 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |