Meniu pentru 21-04-2013, reneftw
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:00 | |||||||||
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Iaurt usurel 0.1% grasime, Napolact | 240ml | 7.7 | 0.2 | - | 8.6 | 0 | - | 8.6 | 68 |
 | 14.5 | 3 | 0 | 35.1 | 4.2 | 0.8 | 8.6 | 224 | |
| Prânz, ora 15:17 | |||||||||
| Gold standard whey, ON | 60g | 47.1 | 2.3 | - | 3.5 | 1.1 | 146.4 | - | 224 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Unt de arahide cremos, Felix | 15g | 2.6 | 8.6 | - | 2.5 | 0.7 | - | - | 98 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 59.2 | 11.7 | 0 | 66.9 | 6.1 | 149.1 | 46.4 | 589 | |
| Cina, ora 18:30 | |||||||||
| Albus de ou | 150g | 16.4 | 0 | 0 | 1.1 | 0 | 0 | 0 | 78 |
| Unt | 60g | 0.5 | 48.7 | 129 | 0.1 | 0 | 345.6 | 0 | 431 |
| Ciuperci | 280g | 14 | 2.8 | 0 | 5.6 | 0 | 0 | 0 | 101 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| 32 | 51.6 | 129 | 10.2 | 2.1 | 345.6 | 1.3 | 625 | |
| Gustare 3, ora 21:30 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | |
| Total ingerat | 107.1 |
66.7 (mult) |
129 | 126.6 (mic) |
16.6 | 599 |
63.4 (mult) |
1500 | |
| Norma zilnică | min:91 max:136.5 |
min:41.7 max:50 |
min:168.8 max:187.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1947 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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