Meniu pentru 21-04-2015, baietzica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:39 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Supa de pui cu taitei IG mic, VAmedeea | 450g | 16.2 | 25.2 | - | 13.5 | - | - | - | 316 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Paine neagra obisnuita | 35g | 3 | 0.7 | - | 15.5 | 1.2 | - | - | 77 |
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Chiftele porc a la Rosalinda | 40g | 8 | 7.1 | - | 6 | 1.2 | 0.4 | - | 120 |
| Seminte de floarea-soarelui prajite fara sare, Nutline | 70g | 7.6 | 19.7 | - | 9.7 | - | - | - | 228 |
 | 47.2 | 62.5 | 0 | 91.1 | 6.4 | 280 | 15.7 | 1064 | |
| Total ingerat | 47.2 (mic) |
62.5 (mult) |
0 | 91.1 (mic) |
6.4 | 280 |
15.7 |
1064 | |
| Norma zilnică | min:65.7 max:98.6 |
min:29.6 max:35.5 |
min:119.7 max:133 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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