Meniu pentru 21-04-2016, Nume2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:06 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Gustare 1, ora 20:11 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 20:08 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
17.1 | 17.2 | 0 | 56.8 | 2.2 | 0 | 10.9 | 460 | ||
Gustare 2, ora 20:10 | |||||||||
Prajitura "Alba ca zapada", by Dorutza | 30g | 1.5 | 4.2 | 0.5 | 13.3 | 0.3 | 0.2 | 5 | 98 |
1.5 | 4.2 | 0.5 | 13.3 | 0.3 | 0.2 | 5 | 98 | ||
Cina, ora 20:08 | |||||||||
Tocanita cu dovlecei si cartofi | 300g | 5.7 | 3.3 | 0 | 27 | 4.2 | 0 | 3.3 | 160 |
5.7 | 3.3 | 0 | 27 | 4.2 | 0 | 3.3 | 160 | ||
Total ingerat | 25.2 (mic) |
24.7 |
0.5 | 122.8 (mult) |
11.1 | 0.2 |
38.6 |
817 | |
Norma zilnică | min:59 max:88.5 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -552 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -271 |
Metabolism bazal | -1308 | |
Total consumat | -2131 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |