Meniu pentru 21-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.9 | 41.1 | 466.4 | 18.2 | 13.4 | 0 | 2.6 | 491 | ||
Gustare 1, ora 14:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pui cu ciuperci si cu smantana - jolye79 | 350g | 58.5 | 19.3 | - | 12.3 | - | - | - | 442 |
58.5 | 19.3 | 0 | 12.3 | 0 | 0 | 0 | 442 | ||
Cina, ora 14:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conopida cu branza de burduf la cuptor | 300g | 16.5 | 12 | 0 | 12.9 | 5.4 | 0 | 0 | 216 |
16.5 | 12 | 0 | 12.9 | 5.4 | 0 | 0 | 216 | ||
Gustare 3, ora 14:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 92.9 |
72.4 (mult) |
466.4 | 43.4 (mic) |
18.8 | 0 |
2.6 |
1149 | |
Norma zilnică | min:75 max:112.5 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 60min | -225 |
Curatenie, moderat | 60min | -189 |
Urcat pe scari | 20min | -209 |
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |