Meniu pentru 21-04-2024, Marycris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:55 | |||||||||
| Lapte pentru cafea 10% grasime, Meggle | 20g | 0.6 | 2 | - | 0.8 | 0 | - | 0 | 28 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Miere | 3g | 0 | 0 | 0 | 2.5 | 0 | 0.1 | 2.5 | 10 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Mozzarella, Jàger | 20g | 3.8 | 3.7 | - | 0.1 | - | - | - | 49 |
| Salata de cruditati (telina, gulie, mere si morcov) | 200g | 3.4 | 5.2 | - | 15.6 | 2.2 | - | 2 | 120 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| Crackers sarati | 20g | 2.4 | 2.7 | - | 13 | 0.8 | 300 | 0.3 | 86 |
| Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
| Masline verzi cu chili (ardei iute) | 18g | 0.3 | 2.3 | 0 | 2.1 | 0 | 178.2 | 0 | 30 |
| Fulgi de ovaz | 65g | 11 | 4.5 | 0 | 43.1 | 6.9 | 1.3 | - | 253 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Iaurt grecesc 10% grasime, Vio | 50g | 1.6 | 5 | - | 1.8 | - | - | - | 59 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 57.7 | 44.9 | 52.3 | 119.3 | 14.7 | 1141.5 | 19.5 | 1098 | |
| Total ingerat | 57.7 (mic) |
44.9 (mult) |
52.3 | 119.3 (mic) |
14.7 | 1141.5 |
19.5 |
1098 | |
| Norma zilnică | min:59 max:88.5 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -276 |
| Metabolism bazal | -1161 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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