Meniu pentru 21-05-2010, AlexandruM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Branza de oaie | 70g | 12.7 | 14.8 | - | 2.1 | - | - | - | 199 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, la cuptor, fripta | 100g | 25.9 | 10.9 | 95 | 0 | 0 | 88 | 0 | 209 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
 | 42 | 26.6 | 95 | 43.8 | 6.6 | 109.1 | 25.2 | 580 | |
| Prânz, ora 12:49 | |||||||||
| Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| 16.2 | 6 | 19.5 | 103.5 | 10.6 | 69 | 9.1 | 521 | |
| Cina, ora 17:47 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 33.8 | 3 | 0 | 9 | 138 | |
| Total ingerat | 59.3 (mic) |
33.1 (mic) |
114.5 | 181.1 (mult) |
20.2 | 178.1 |
43.3 |
1239 | |
| Norma zilnică | min:73 max:109.5 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (12 km/h) | 15min | -192 |
| Sarit cu coarda | 15min | -192 |
| Metabolism bazal | -1635 | |
| Total consumat | -2019 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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