Meniu pentru 21-05-2011, sa2ndra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 181 |
Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
Apa plata, Dorna | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
12.2 | 4.5 | 0 | 49.7 | 3 | 261.5 | 19.1 | 289 | ||
Gustare 1, ora 09:50 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Prânz, ora 09:50 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Gogosari | 70g | 1.4 | 0.7 | - | 5.6 | - | - | - | 35 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
22.2 | 21.3 | 0 | 12 | 1.6 | 5 | 3.8 | 337 | ||
Gustare 2, ora 09:53 | |||||||||
Colac moldovenesc, Enache Morarit | 30g | 2.5 | 1.4 | - | 16.6 | - | - | - | 89 |
2.5 | 1.4 | - | 16.6 | - | - | - | 89 | ||
Cina, ora 09:54 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | ||
Gustare 3, ora 09:55 | |||||||||
Micro popcorn | 25g | 2.1 | 6.1 | - | 13.2 | - | - | - | 124 |
2.1 | 6.1 | - | 13.2 | - | - | - | 124 | ||
Total ingerat | 40.6 (mic) |
33.7 (mult) |
0 | 123.5 (mult) |
8.2 | 267.9 |
39.9 |
965 | |
Norma zilnică | min:63 max:94.5 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -284 |
Masaj, realizat in picioare | 60min | -252 |
Metabolism bazal | -1462 | |
Total consumat | -1998 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |