Meniu pentru 21-06-2010, brigitta2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
Fulgi de ovaz, Fortin | 15g | 1.9 | 1.1 | 0 | 9.5 | 0.8 | 0.8 | 0.1 | 55 |
7.2 | 1.3 | 0 | 21.2 | 0.8 | 3.8 | 5 | 121 | ||
Gustare 1, ora 13:00 | |||||||||
Inghetata cu lapte, vanilie si glazura alba cu alune White, Napoca | 50g | 1.7 | 11 | - | 12.5 | - | - | - | 156 |
Chips Pui la rotisor, Chio | 5g | 0.3 | 1.8 | - | 2.4 | 0.2 | 35 | 0.1 | 27 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 12.8 | 0 | 14.9 | 0.2 | 35 | 0.1 | 183 | ||
Prânz, ora 14:20 | |||||||||
Pastai fierte | 50g | 1.7 | 0 | 0 | 3.5 | 1.4 | 0 | 2 | 21 |
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
Sana proaspata 3.6% grasime, Zuzu | 20g | 0.6 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
Paste fierte | 20g | 1.2 | 0.2 | 0 | 6.2 | 0.4 | 0 | 0 | 30 |
Oua proaspete, Tip | 20g | 2.5 | 2.2 | - | 0 | 0 | 28 | 0 | 31 |
Zahar tos | 2g | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 8 |
11.1 | 5 | 0 | 41.6 | 5.3 | 424 | 6.3 | 258 | ||
Cina, ora 20:14 | |||||||||
Migdale prajite, Elmas | 40g | 10.2 | 17.9 | - | 9.8 | 4.3 | 2.8 | 1.4 | 243 |
Chiftelute din carne de porc a la Slabuta | 100g | 18.2 | 11.2 | 87.1 | 6.2 | 0.5 | 1056.3 | 0.2 | 204 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
31.8 | 30.4 | 87.1 | 35.3 | 7.1 | 1323.1 | 3.1 | 551 | ||
Total ingerat | 52.1 (mic) |
49.5 (mult) |
87.1 | 113 (mic) |
13.4 | 1785.9 |
14.5 |
1113 | |
Norma zilnică | min:63 max:94.5 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -376 |
Gimnastica | 10min | -45 |
Metabolism bazal | -1264 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |