Meniu pentru 21-06-2011, abcdefghi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/06/2011, abcdefghi - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:15
Miere (de tei, poliflora)	30g	0.1	0	0	24.3	0	1.2	24	98
Iaurt Nutriday Natural, Danone	20g	0.6	0.8	-	0.7	0	-	0.7	13
Sunculita taraneasca, Angst	20g	3	3	-	0.3	-	-	-	40
Rosii	20g	0.2	0	0	0.8	0.2	1	0.5	4
Apa plata	300ml	0	0	0	0	0	0	0	0
Paine, secara, prajita	87g	8.2	3.1	0	46.2	5.6	630.8	3.7	248
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
		13.8	7.4	0	106.5	9.7	634.5	47.2	537
Gustare 1, ora 14:12
Apa plata	400ml	0	0	0	0	0	0	0	0
Napolitane invelite in ciocolata, Joe	50g	2.8	12	0	32	0	0	0	245
		2.8	12	0	32	0	0	0	245
Prânz, ora 15:30
Pizza	206g	24.5	19.6	43.3	67.2	3.5	1102.1	8.2	544
		24.5	19.6	43.3	67.2	3.5	1102.1	8.2	544
Gustare 2, ora 18:30
Supa limpede pui	400ml	7.6	2.4	0	1.6	0	0	0	61
Paine, secara, prajita	29g	2.7	1	0	15.4	1.9	210.3	1.2	83
Apa plata	400ml	0	0	0	0	0	0	0	0
		10.3	3.4	0	17	1.9	210.3	1.2	144
Cina, ora 21:00
Apa plata	400ml	0	0	0	0	0	0	0	0
Piersici	150g	1.4	0	0	14.3	2.3	0	12.6	59
Pepene rosu	100g	0.6	0	0	7.5	0.4	0	6.2	30
		2	0	0	21.8	2.7	0	18.8	89
Gustare 3, ora 23:09
Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida	55g	1.9	5	-	19.8	-	-	-	132
Apa plata	400ml	0	0	0	0	0	0	0	0
		1.9	5	0	19.8	0	0	0	132
Total ingerat		55.3	47.4	43.3	264.3 (mult)	17.8	1946.9	75.4 (mult)	1691
Norma zilnică		min:50 max:75	min:47 max:56.4		min:190.2 max:211.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-115
Metabolism bazal		-1233
Total consumat		-1348


	greutate - kg		target 0 kg/lună		estimare +0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 1.2 sodiu, 24 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 20g - [b][color=#FF0000]13[/color] calorii[/b], 0.6 proteine, 0.8 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sunculita-taraneasca-angst.html]Sunculita taraneasca, Angst[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b], 3 proteine, 3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 87g - [b][color=#FF0000]248[/color] calorii[/b], 8.2 proteine, 3.1 grasimi, 0 colesterol, 46.2 carbohidrati, 5.6 fibre, 630.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri

[i]Gustare 1, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-napolitane-invelite-ciocolata-joe.html]Napolitane invelite in ciocolata, Joe[/url], 50g - [b][color=#FF0000]245[/color] calorii[/b], 2.8 proteine, 12 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 206g - [b][color=#FF0000]544[/color] calorii[/b], 24.5 proteine, 19.6 grasimi, 43.3 colesterol, 67.2 carbohidrati, 3.5 fibre, 1102.1 sodiu, 8.2 zaharuri

[i]Gustare 2, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b], 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 29g - [b][color=#FF0000]83[/color] calorii[/b], 2.7 proteine, 1 grasimi, 0 colesterol, 15.4 carbohidrati, 1.9 fibre, 210.3 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri

[i]Gustare 3, ora 23:09[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-big-milk-choco-cu-frisca-ciocolata-0-3-in-cornet-napolitana-18-cu-glazura-cu-aroma-ciocolata-6-8-algida.html]Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida[/url], 55g - [b][color=#FF0000]132[/color] calorii[/b], 1.9 proteine, 5 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1691[/color] calorii, 55.3 proteine, 47.4 grasimi, 43.3 colesterol, (mult)264.3 carbohidrati, 17.8 fibre, 1946.9 sodiu, (mult)75.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1233[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1348[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:15[/i]
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 30g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 20g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunculita-taraneasca-angst.html]Sunculita taraneasca, Angst[/url], 20g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 87g - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]

[i]Gustare 1, ora 14:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-napolitane-invelite-ciocolata-joe.html]Napolitane invelite in ciocolata, Joe[/url], 50g - [b][color=#FF0000]245[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 206g - [b][color=#FF0000]544[/color] calorii[/b]

[i]Gustare 2, ora 18:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-limpede-pui.html]Supa limpede pui[/url], 400ml - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara-prajita.html]Paine, secara, prajita[/url], 29g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 100g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 3, ora 23:09[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-big-milk-choco-cu-frisca-ciocolata-0-3-in-cornet-napolitana-18-cu-glazura-cu-aroma-ciocolata-6-8-algida.html]Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida[/url], 55g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1691[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1233[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1348[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 1.2 sodiu, 24 zaharuri<br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 20g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.6 proteine, 0.8 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri<br/><a title="Calorii Sunculita taraneasca, Angst" href="http://calorii.slabute.ro/calorii-sunculita-taraneasca-angst.html">Sunculita taraneasca, Angst</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 3 proteine, 3 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 87g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 8.2 proteine, 3.1 grasimi, 0 colesterol, 46.2 carbohidrati, 5.6 fibre, 630.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/>
<em>Gustare 1, ora 14:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Napolitane invelite in ciocolata, Joe" href="http://calorii.slabute.ro/calorii-napolitane-invelite-ciocolata-joe.html">Napolitane invelite in ciocolata, Joe</a>, 50g - <strong><span style="color:#FF0000">245</span> calorii</strong>, 2.8 proteine, 12 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 206g - <strong><span style="color:#FF0000">544</span> calorii</strong>, 24.5 proteine, 19.6 grasimi, 43.3 colesterol, 67.2 carbohidrati, 3.5 fibre, 1102.1 sodiu, 8.2 zaharuri<br/>
<em>Gustare 2, ora 18:30</em><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong>, 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 29g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 2.7 proteine, 1 grasimi, 0 colesterol, 15.4 carbohidrati, 1.9 fibre, 210.3 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zaharuri<br/>
<em>Gustare 3, ora 23:09</em><br/><a title="Calorii Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida" href="http://calorii.slabute.ro/calorii-inghetata-big-milk-choco-cu-frisca-ciocolata-0-3-in-cornet-napolitana-18-cu-glazura-cu-aroma-ciocolata-6-8-algida.html">Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida</a>, 55g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 1.9 proteine, 5 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1691</span> calorii, 55.3 proteine, 47.4 grasimi, 43.3 colesterol, (mult)264.3 carbohidrati, 17.8 fibre, 1946.9 sodiu, (mult)75.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1233</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1348</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:15</em><br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 30g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 20g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Sunculita taraneasca, Angst" href="http://calorii.slabute.ro/calorii-sunculita-taraneasca-angst.html">Sunculita taraneasca, Angst</a>, 20g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 87g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/>
<em>Gustare 1, ora 14:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Napolitane invelite in ciocolata, Joe" href="http://calorii.slabute.ro/calorii-napolitane-invelite-ciocolata-joe.html">Napolitane invelite in ciocolata, Joe</a>, 50g - <strong><span style="color:#FF0000">245</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 206g - <strong><span style="color:#FF0000">544</span> calorii</strong><br/>
<em>Gustare 2, ora 18:30</em><br/><a title="Calorii Supa limpede pui" href="http://calorii.slabute.ro/calorii-supa-limpede-pui.html">Supa limpede pui</a>, 400ml - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine, secara, prajita" href="http://calorii.slabute.ro/calorii-paine-secara-prajita.html">Paine, secara, prajita</a>, 29g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 100g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 3, ora 23:09</em><br/><a title="Calorii Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida" href="http://calorii.slabute.ro/calorii-inghetata-big-milk-choco-cu-frisca-ciocolata-0-3-in-cornet-napolitana-18-cu-glazura-cu-aroma-ciocolata-6-8-algida.html">Inghetata Big Milk Choco cu frisca si ciocolata 0,3%, in cornet de napolitana 18%, cu glazura cu aroma de ciocolata 6,8%, Algida</a>, 55g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1691</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">115</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1233</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1348</span> calorii</strong></p>

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