Meniu pentru 21-07-2012, tippy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Lapte integral (3,25% grasime) | 150ml | 4.8 | 5 | 15 | 6.8 | 0 | 60 | 8 | 90 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Unt de arahide, Andrada | 25g | 6.5 | 16.4 | - | 3.3 | 1.8 | - | - | 185 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.4 | 21.7 | 15 | 32.9 | 4.4 | 61 | 20.2 | 364 | |
| Gustare 1, ora 13:50 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:53 | |||||||||
| sarmale vegetariene in vita de vie | 200g | 5.6 | 4 | 0 | 27.8 | 2.4 | 500 | 0 | 164 |
| Paine integrala de secara si grau | 150g | 11.4 | 1.7 | - | 62.7 | - | 300 | - | 296 |
| 17 | 5.7 | 0 | 90.5 | 2.4 | 800 | 0 | 460 | |
| Gustare 2, ora 19:20 | |||||||||
| biscuiti cu ovaz | 50g | 3.6 | 4.3 | - | 14 | 2.5 | 10 | 2.8 | 80 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.6 | 4.3 | 0 | 14 | 2.5 | 10 | 2.8 | 80 | |
| Cina, ora 19:08 | |||||||||
| Buseu cu dovlecei si urda, South Beach Faza I | 250g | 17.3 | 14 | - | 9.3 | 2.5 | 978.3 | 3.3 | 232 |
| 17.3 | 14 | - | 9.3 | 2.5 | 978.3 | 3.3 | 232 | |
| Gustare 3, ora 22:46 | |||||||||
| Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| biscuiti cu ovaz | 50g | 3.6 | 4.3 | - | 14 | 2.5 | 10 | 2.8 | 80 |
| 3.6 | 4.3 | 0 | 14 | 2.5 | 10 | 2.8 | 80 | |
| Total ingerat | 53.9 (mic) |
50 (mult) |
15 | 160.7 (mult) |
14.3 | 1859.3 |
29.1 |
1216 | |
| Norma zilnică | min:65.6 max:98.4 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 60min | -289 |
| Metabolism bazal | -1404 | |
| Total consumat | -1693 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
