Meniu pentru 21-07-2013, Byya09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
| Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
| Icre | 50g | 14.3 | 4.1 | 239.5 | 1 | 0 | 58.5 | 0 | 102 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Chips cartofi | 30g | 2.1 | 10.7 | 0 | 16.1 | 0 | 0 | 0 | 161 |
 | 25.5 | 19.8 | 239.5 | 103.9 | 2.2 | 406.4 | 39.1 | 684 | |
| Prânz, ora 15:00 | |||||||||
| Inghetata cu gust de lamaie | 100g | 0.4 | 0 | 0 | 32.6 | 0 | 22 | 32.6 | 128 |
| Cartof, copt, miez si coaja, fara sare | 250g | 6.3 | 0.3 | 0 | 52.9 | 5.5 | 25 | 3 | 233 |
| Carne de pui la gratar | 20g | 6.2 | 0.7 | 17 | 0 | 0 | 14.8 | 0 | 33 |
| Margarina | 10g | 0 | 8.1 | 0 | 0.1 | 0 | 94.3 | 0 | 72 |
| Porumb boabe, Vitae d'oro | 20g | 0.6 | 0.2 | - | 4.5 | 0.7 | 60 | 0.9 | 23 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.8 | 9.4 | 17 | 91 | 6.5 | 216.1 | 36.5 | 493 | |
| Cina, ora 20:00 | |||||||||
| Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 73.5 | 2 | 35.3 | 66.6 | 286 | |
| Total ingerat | 42.3 (mic) |
29.2 (mic) |
256.5 | 268.4 (mult) |
10.7 | 657.8 |
142.2 (mult) |
1463 | |
| Norma zilnică | min:47 max:70.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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