Meniu pentru 21-07-2015, ioanaag
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Prune | 25g | 0.2 | 0 | 0 | 2.9 | 0.4 | 0 | 2.5 | 12 |
| Suc natural de mere | 200ml | 0.2 | 0.2 | 0 | 23.4 | 0.2 | 0 | 0 | 94 |
 | 3.9 | 0.2 | 0 | 67.7 | 4 | 0 | 37.4 | 273 | |
| Prânz, ora 13:14 | |||||||||
| Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
| 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 | |
| Gustare 2, ora 14:02 | |||||||||
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
| 13.9 | 2 | 3 | 39.6 | 4.5 | 116 | 21.7 | 229 | |
| Cina, ora 19:58 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei verde | 150g | 1.4 | 0 | 0 | 6.9 | 2.6 | 0 | 3.6 | 30 |
| Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.2 | 0.4 | 0 | 14.7 | 5 | 10 | 8.8 | 66 | |
| Gustare 3, ora 20:05 | |||||||||
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Kiwi | 215g | 2.4 | 1.1 | 0 | 31.6 | 6.5 | 0 | 19.4 | 132 |
| 2.8 | 1.1 | 0 | 37.3 | 7.2 | 0 | 24.4 | 155 | |
| Total ingerat | 27.3 (mic) |
12.2 (mic) |
3 | 181.8 (mult) |
24.2 | 143.5 |
95.8 (mult) |
898 | |
| Norma zilnică | min:61 max:91.5 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, usor | 50min | -153 |
| Yoga | 50min | -220 |
| Metabolism bazal | -1433 | |
| Total consumat | -1806 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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