Meniu pentru 21-08-2012, DanielaDa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:40 | |||||||||
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
 | 11.6 | 14.5 | 0 | 38.5 | 5.7 | 4.5 | 5.8 | 329 | |
| Gustare 1, ora 10:04 | |||||||||
| Banane/Banana | 210g | 2.3 | 0.6 | 0 | 47.9 | 5.5 | 2.1 | 25.6 | 187 |
| 2.3 | 0.6 | 0 | 47.9 | 5.5 | 2.1 | 25.6 | 187 | |
| Prânz, ora 12:14 | |||||||||
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 15ml | 0 | 13.7 | 0 | 0 | 0 | 0 | 0 | 124 |
| 3.3 | 14.2 | 0 | 14.2 | 5.1 | 4.5 | 3.7 | 194 | |
| Gustare 2, ora 15:36 | |||||||||
| Mar idared | 205g | 0.8 | 0.2 | - | 24.2 | 3.7 | - | - | 97 |
| 0.8 | 0.2 | - | 24.2 | 3.7 | - | - | 97 | |
| Cina, ora 20:07 | |||||||||
| Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
| Grepfruit rosu | 180g | 1.8 | 0 | 0 | 19.8 | 3.6 | 0 | 0 | 76 |
| Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 6.4 | 0.7 | 0 | 84.2 | 11 | 0 | 25.6 | 333 | |
| Total ingerat | 24.4 (mic) |
30.2 (mic) |
0 | 209 (mult) |
31 | 11.1 |
60.7 (mult) |
1140 | |
| Norma zilnică | min:57 max:85.5 |
min:31.7 max:38 |
min:128.3 max:142.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 30min | -299 |
| Yoga | 30min | -123 |
| Metabolism bazal | -1334 | |
| Total consumat | -1756 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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