Meniu pentru 21-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18 | 11.5 | 0 | 38.7 | 4.8 | 0 | 17.3 | 334 | ||
Prânz, ora 14:53 | |||||||||
Snitel de pui, a la Andreea | 250g | 62.8 | 17 | 163.8 | 11 | - | 1.3 | - | 410 |
Musaca de soia cu dovlecei | 90g | 6.7 | 2.7 | - | 5.1 | 0.9 | 0.9 | 1.4 | 68 |
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
70.8 | 22.7 | 163.8 | 22.1 | 3.4 | 8.2 | 4.6 | 519 | ||
Cina, ora 09:38 | |||||||||
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 | ||
Total ingerat | 92.4 |
34.2 |
163.8 | 105.8 (mic) |
10.6 | 8.2 |
59.1 (mult) |
1033 | |
Norma zilnică | min:75.1 max:112.7 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -150 |
Metabolism bazal | -1479 | |
Total consumat | -1629 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |