Meniu pentru 21-08-2014, Noemi1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Lapte de consum cu 1.5% grasime, Milli | 140ml | 4.2 | 2.1 | - | 6.3 | - | - | - | 61 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
4.5 | 2.1 | 0 | 11.3 | 0 | 6 | 5 | 84 | ||
Gustare 1, ora 21:39 | |||||||||
Saratele de casa | 30g | 2.9 | 3.8 | - | 10.8 | - | - | - | 89 |
2.9 | 3.8 | - | 10.8 | - | - | - | 89 | ||
Prânz, ora 11:52 | |||||||||
Ardei capia | 195g | 2 | 0.6 | 0 | 11.7 | 4.1 | 7.8 | 8.2 | 51 |
Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
Branza topita Emmentaler (felii), Hochland | 52.5g | 7.9 | 12.1 | 0 | 2.1 | 0 | 0 | 0 | 149 |
Sunca presata din piept de pui, Agricola | 77g | 12.4 | 0.7 | 0 | 1.9 | 0 | 0 | 0 | 66 |
23 | 13.4 | 0 | 21.2 | 4.9 | 7.8 | 9.1 | 290 | ||
Gustare 2, ora 16:18 | |||||||||
Inghetata de ciocolata, Cornet | 105ml | 2.6 | 10 | - | 22.6 | 3 | 0 | 17.9 | 191 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 10 | 0 | 22.6 | 3 | 0 | 17.9 | 191 | ||
Cina, ora 18:52 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
Salata de vara, mayya | 50g | 0.4 | 0.6 | - | 2.1 | 0.5 | 1.1 | 1.3 | 15 |
10 | 14.4 | 0 | 57.2 | 5.6 | 682.1 | 5.6 | 399 | ||
Total ingerat | 43 (mic) |
43.7 (mult) |
0 | 123.1 |
13.5 | 695.9 |
37.6 |
1053 | |
Norma zilnică | min:65 max:97.5 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -406 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -76 |
Aerobica, general | 50min | -347 |
Metabolism bazal | -1405 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |