Meniu pentru 21-08-2014, alinaandrei97
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Paine neagra feliata, Boromir | 80g | 7.3 | 1 | - | 41.7 | - | - | - | 206 |
Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
Ou fiert | 15g | 1.9 | 1.6 | 63.6 | 0.2 | 0 | 0 | 0.2 | 24 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Ciocolata (8), After Eight | 10g | 0.2 | 1.2 | 0 | 7.5 | 0 | 0 | 5.9 | 42 |
Crenvursti de pui | 90g | 4.1 | 16 | 0 | 4 | 0 | 0 | 0 | 200 |
17.8 | 22.9 | 63.6 | 55.3 | 0.3 | 0 | 7.6 | 526 | ||
Gustare 1, ora 16:49 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Piersici | 90g | 0.8 | 0 | 0 | 8.6 | 1.4 | 0 | 7.6 | 36 |
2.1 | 0.4 | 0 | 36 | 4.5 | 1.2 | 22.2 | 143 | ||
Prânz, ora 18:46 | |||||||||
Salata de vinete | 35g | 0.4 | 7.4 | 13.5 | 1.8 | - | 14.6 | 0 | 75 |
Paine neagra feliata, Boromir | 40g | 3.6 | 0.5 | - | 20.8 | - | - | - | 103 |
Ou fiert | 15g | 1.9 | 1.6 | 63.6 | 0.2 | 0 | 0 | 0.2 | 24 |
Branza grasa de vaca 9% | 15g | 2 | 1.4 | - | 0.7 | 0 | - | 0.7 | 24 |
7.9 | 10.9 | 77.1 | 23.5 | 0 | 14.6 | 0.9 | 226 | ||
Cina, ora 23:14 | |||||||||
Paine neagra feliata, Boromir | 60g | 5.5 | 0.8 | - | 31.3 | - | - | - | 155 |
Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
Paste fierte | 40g | 2.3 | 0.4 | 0 | 12.4 | 0.7 | 0 | 0 | 60 |
Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
Piersici | 130g | 1.2 | 0 | 0 | 12.4 | 2 | 0 | 10.9 | 51 |
Ciocolata (8), After Eight | 10g | 0.2 | 1.2 | 0 | 7.5 | 0 | 0 | 5.9 | 42 |
20.8 | 19.7 | 11.6 | 68 | 2.7 | 12.5 | 16.8 | 527 | ||
Total ingerat | 48.6 (mic) |
53.9 (mult) |
152.3 | 182.8 (mult) |
7.5 | 28.3 |
47.5 |
1422 | |
Norma zilnică | min:50 max:75 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 75min | -358 |
Metabolism bazal | -1212 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |