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Meniu pentru 21-08-2014, alinaandrei97

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 11:38
Paine neagra feliata, Boromir 80g 7.3 1 - 41.7 - - - 206
Branza grasa de vaca 9% 30g 3.9 2.7 - 1.4 0 - 1.4 47
Ou fiert 15g 1.9 1.6 63.6 0.2 0 0 0.2 24
Mustar 10g 0.4 0.4 0 0.5 0.3 0 0.1 7
Ciocolata (8), After Eight 10g 0.2 1.2 0 7.5 0 0 5.9 42
Crenvursti de pui 90g 4.1 16 0 4 0 0 0 200
17.822.963.655.30.307.6526
Gustare 1, ora 16:49
Banane/Banana 120g 1.3 0.4 0 27.4 3.1 1.2 14.6 107
Piersici 90g 0.8 0 0 8.6 1.4 0 7.6 36
2.10.40364.51.222.2143
Prânz, ora 18:46
Salata de vinete 35g 0.4 7.4 13.5 1.8 - 14.6 0 75
Paine neagra feliata, Boromir 40g 3.6 0.5 - 20.8 - - - 103
Ou fiert 15g 1.9 1.6 63.6 0.2 0 0 0.2 24
Branza grasa de vaca 9% 15g 2 1.4 - 0.7 0 - 0.7 24
7.910.977.123.5014.60.9226
Cina, ora 23:14
Paine neagra feliata, Boromir 60g 5.5 0.8 - 31.3 - - - 155
Salata de vinete 30g 0.3 6.3 11.6 1.5 - 12.5 0 64
Paste fierte 40g 2.3 0.4 0 12.4 0.7 0 0 60
Pui prajit 50g 11.3 11 0 2.9 0 0 0 155
Piersici 130g 1.2 0 0 12.4 2 0 10.9 51
Ciocolata (8), After Eight 10g 0.2 1.2 0 7.5 0 0 5.9 42
20.819.711.6682.712.516.8527
Total ingerat 48.6
(mic)
53.9
(mult)
152.3 182.8
(mult)
7.5 28.3
47.5
1422
Norma zilnică min:50
max:75
min:39.5
max:47.4
min:160
max:177.8
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Fitness, intens 75min -358
Metabolism bazal -1212
Total consumat -1570

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