Meniu pentru 21-09-2011, shaherezada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:28 | |||||||||
| Lapte degresat 0.1%, Dorna | 250ml | 8.5 | 0.3 | - | 12 | - | - | - | 85 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Cereale Fitness cu fructe, Nestlè | 60g | 3.8 | 1.3 | - | 45.9 | 3.2 | 180 | 20.9 | 211 |
 | 12.4 | 1.6 | 0 | 57.9 | 3.2 | 181 | 20.9 | 297 | |
| Prânz, ora 22:30 | |||||||||
| Salata rosii, castraveti, ceapa, That | 225g | 1.8 | 0.2 | 0 | 10.1 | 2 | 5 | 4.3 | 44 |
| File salau Nil congelat, fara piele, Alfredo Foods | 133g | 25.3 | 4 | 119.7 | 0 | 0 | 82.5 | 0 | 122 |
| 27.1 | 4.2 | 119.7 | 10.1 | 2 | 87.5 | 4.3 | 166 | |
| Cina, ora 22:31 | |||||||||
| Gutuie | 225g | 0.9 | 0.2 | 0 | 34.4 | 4.3 | 0 | 0 | 129 |
| Kefir 3% grasime, ZuZu | 450g | 15.3 | 13.5 | - | 20.3 | 0 | - | 20.3 | 261 |
| 16.2 | 13.7 | 0 | 54.7 | 4.3 | 0 | 20.3 | 390 | |
| Total ingerat | 55.7 (mic) |
19.5 (mic) |
119.7 | 122.7 (mult) |
9.5 | 268.5 |
45.5 |
853 | |
| Norma zilnică | min:61 max:91.5 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 7min | -75 |
| Bicicleta stationar, moderat | 10min | -71 |
| Jogging (12 km/h) | 12min | -128 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -58 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 20min | -108 |
| Metabolism bazal | -1374 | |
| Total consumat | -1814 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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