Meniu pentru 21-09-2012, cojocarucristina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/09/2012, cojocarucristina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Lapte degresat 0.1%, Dorna	10ml	0.3	0	-	0.5	-	-	-	4
Cafea	150ml	0.2	0	0	0	0	3	0	2
		0.5	0	0	0.5	0	3	0	6
Prânz, ora 15:40
Ficat de pui fiert	100g	24.5	6.5	0	0	0	0	0	167
Sfecla rosie	100g	1.6	0.1	0	9.6	2.8	0	0	43
Cas de oaie	50g	12.5	9.5	-	1.2	-	-	-	140
		38.6	16.1	0	10.8	2.8	0	0	350
Gustare 2, ora 15:42
Struguri	100g	0.7	0	0	18	1	0	15.5	69
Miere de salcam, Stilla	20g	0	0	-	16	-	-	-	66
Baton Fitness cu ciocolata si coji de portocale, Nestle	23g	1.2	1.2	-	16.9	-	69	-	87
Apa plata	1000ml	0	0	0	0	0	0	0	0
		1.9	1.2	0	50.9	1	69	15.5	222
Cina, ora 17:43
Lapte degresat 0.1%, Dorna	150ml	5.1	0.2	-	7.2	-	-	-	51
Apa plata	500ml	0	0	0	0	0	0	0	0
Unt de arahide	10g	2.4	5	0	2.2	0.8	0	0	59
Branza, Camembert	10g	2	2.4	7.2	0	0	84.2	0	30
Sfecla rosie	100g	1.6	0.1	0	9.6	2.8	0	0	43
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
Varza calita by Anorien	100g	1.4	3.7	-	6.4	1.9	-	2.3	62
Paine crocanta, Wasa	15g	1.5	0.2	-	9.8	-	-	-	53
Nectarine	129g	1.4	0.4	0	13.7	2.2	0	10.2	57
		38	15.6	66.7	51.3	7.7	655.6	12.5	486
Total ingerat		79 (mult)	32.9	66.7	113.5 (mic)	11.5	727.6	28	1064
Norma zilnică		min:47 max:70.5	min:29.6 max:35.5		min:119.7 max:133		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	40min	-72
Urcat pe scari	10min	-65
Metabolism bazal		-1240
Total consumat		-1377


	greutate - kg		target 0 kg/lună		estimare -2.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 10ml - [b][color=#FF0000]4[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Prânz, ora 15:40[/i]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fiert.html]Ficat de pui fiert[/url], 100g - [b][color=#FF0000]167[/color] calorii[/b], 24.5 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 1.6 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 50g - [b][color=#FF0000]140[/color] calorii[/b], 12.5 proteine, 9.5 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:42[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam-stilla.html]Miere de salcam, Stilla[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-coji-portocale-nestle.html]Baton Fitness cu ciocolata si coji de portocale, Nestle[/url], 23g - [b][color=#FF0000]87[/color] calorii[/b], 1.2 proteine, 1.2 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 69 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 150ml - [b][color=#FF0000]51[/color] calorii[/b], 5.1 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 2.4 proteine, 5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-camembert.html]Branza, Camembert[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 2 proteine, 2.4 grasimi, 7.2 colesterol, 0 carbohidrati, 0 fibre, 84.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b], 1.6 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita-anorien.html]Varza calita by Anorien[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b], 1.4 proteine, 3.7 grasimi, - colesterol, 6.4 carbohidrati, 1.9 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html]Paine crocanta, Wasa[/url], 15g - [b][color=#FF0000]53[/color] calorii[/b], 1.5 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 129g - [b][color=#FF0000]57[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sodiu, 10.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1064[/color] calorii, (mult)79 proteine, 32.9 grasimi, 66.7 colesterol, (mic)113.5 carbohidrati, 11.5 fibre, 727.6 sodiu, 28 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1240[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1377[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 10ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 15:40[/i]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fiert.html]Ficat de pui fiert[/url], 100g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 50g - [b][color=#FF0000]140[/color] calorii[/b]

[i]Gustare 2, ora 15:42[/i]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 100g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam-stilla.html]Miere de salcam, Stilla[/url], 20g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-coji-portocale-nestle.html]Baton Fitness cu ciocolata si coji de portocale, Nestle[/url], 23g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:43[/i]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 150ml - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-camembert.html]Branza, Camembert[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 100g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita-anorien.html]Varza calita by Anorien[/url], 100g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html]Paine crocanta, Wasa[/url], 15g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 129g - [b][color=#FF0000]57[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1064[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1240[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1377[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 10ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:40</em><br/><a title="Calorii Ficat de pui fiert" href="http://calorii.slabute.ro/calorii-ficat-pui-fiert.html">Ficat de pui fiert</a>, 100g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 24.5 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.6 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 50g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 12.5 proteine, 9.5 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:42</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sodiu, 15.5 zaharuri<br/><a title="Calorii Miere de salcam, Stilla" href="http://calorii.slabute.ro/calorii-miere-salcam-stilla.html">Miere de salcam, Stilla</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Baton Fitness cu ciocolata si coji de portocale, Nestle" href="http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-coji-portocale-nestle.html">Baton Fitness cu ciocolata si coji de portocale, Nestle</a>, 23g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.2 proteine, 1.2 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 69 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:43</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 150ml - <strong><span style="color:#FF0000">51</span> calorii</strong>, 5.1 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 2.4 proteine, 5 grasimi, 0 colesterol, 2.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza, Camembert" href="http://calorii.slabute.ro/calorii-branza-camembert.html">Branza, Camembert</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2 proteine, 2.4 grasimi, 7.2 colesterol, 0 carbohidrati, 0 fibre, 84.2 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 1.6 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/><a title="Calorii Varza calita by Anorien" href="http://calorii.slabute.ro/calorii-varza-calita-anorien.html">Varza calita by Anorien</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.4 proteine, 3.7 grasimi, - colesterol, 6.4 carbohidrati, 1.9 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Paine crocanta, Wasa" href="http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html">Paine crocanta, Wasa</a>, 15g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.5 proteine, 0.2 grasimi, - colesterol, 9.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 129g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.7 carbohidrati, 2.2 fibre, 0 sodiu, 10.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1064</span> calorii, (mult)79 proteine, 32.9 grasimi, 66.7 colesterol, (mic)113.5 carbohidrati, 11.5 fibre, 727.6 sodiu, 28 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1240</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1377</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 10ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 15:40</em><br/><a title="Calorii Ficat de pui fiert" href="http://calorii.slabute.ro/calorii-ficat-pui-fiert.html">Ficat de pui fiert</a>, 100g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 50g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Gustare 2, ora 15:42</em><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 100g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Miere de salcam, Stilla" href="http://calorii.slabute.ro/calorii-miere-salcam-stilla.html">Miere de salcam, Stilla</a>, 20g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Baton Fitness cu ciocolata si coji de portocale, Nestle" href="http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-coji-portocale-nestle.html">Baton Fitness cu ciocolata si coji de portocale, Nestle</a>, 23g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:43</em><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 150ml - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Branza, Camembert" href="http://calorii.slabute.ro/calorii-branza-camembert.html">Branza, Camembert</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 100g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Varza calita by Anorien" href="http://calorii.slabute.ro/calorii-varza-calita-anorien.html">Varza calita by Anorien</a>, 100g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Paine crocanta, Wasa" href="http://calorii.slabute.ro/calorii-paine-crocanta-wasa.html">Paine crocanta, Wasa</a>, 15g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 129g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1064</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1240</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1377</span> calorii</strong></p>

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