Meniu pentru 21-10-2009, lia_popescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
Cereale Integrale Fitness Fructe, Nestle | 50g | 3.4 | 1.2 | - | 38 | 2.4 | 200 | 17.7 | 177 |
Lapte pasteurizat 0.1%, Natura | 200ml | 6 | 0.2 | 0 | 9 | 0 | 0 | 0 | 50 |
12.1 | 2.8 | 51 | 77.6 | 2.7 | 322 | 36.1 | 372 | ||
Gustare 1, ora 10:54 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
37.7 | 5.4 | 89.3 | 35.4 | 3.3 | 857.1 | 1.8 | 307 | ||
Gustare 2, ora 17:00 | |||||||||
Cozonac, din comert | 100g | 5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 |
5.4 | 2.7 | 102 | 61.1 | 0.5 | 244 | 36.7 | 289 | ||
Cina, ora 19:00 | |||||||||
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Zahar brun | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 14.6 | 57 |
3.4 | 1.4 | 0 | 80.3 | 10.7 | 1 | 40.3 | 316 | ||
Total ingerat | 59 (mic) |
12.5 (mic) |
242.3 | 268.2 (mult) |
19.6 | 1424.1 |
114.9 (mult) |
1336 | |
Norma zilnică | min:61.6 max:92.4 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 50min | -255 |
Gatit | 120min | -306 |
Metabolism bazal | -1317 | |
Total consumat | -1878 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |