Meniu pentru 21-10-2009, savu_oana2007
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:13 | |||||||||
| Ciorba de perisoare | 175g | 11.2 | 9.1 | 0 | 1.8 | 0.7 | 0 | 0 | 189 |
| Cartofi fierti, fara sare | 150g | 2.6 | 0 | 0 | 30 | 2.7 | 0 | 1.4 | 129 |
| Secretul Gustului cu gust de legume, Maggi | 3g | 0.2 | 0.1 | 0 | 0.3 | 0 | 0.8 | 0.3 | 3 |
| Branza de vaca semigrasa 7% | 55g | 8.9 | 3.9 | - | 2 | 0 | - | 2 | 81 |
| Mamaliguta (gatita, fiarta) | 120g | 2.4 | 0 | 0 | 18 | 1.2 | 372 | 1.2 | 84 |
| Smantana usoara 12% grasime, Casa buna, Danone | 25g | 0.7 | 3 | 0 | 0.7 | 0 | 0 | 0 | 33 |
 | 26 | 16.1 | 0 | 52.8 | 4.6 | 372.8 | 4.9 | 519 | |
| Gustare 2, ora 17:15 | |||||||||
| Napolitane cu crema de vanilie, Alka | 45g | 7.6 | 13.1 | - | 22.5 | 1.2 | - | - | 239 |
| Grepfruit (roz sau rosu) | 20g | 0.2 | 0 | 0 | 2.1 | 0.3 | 0 | 1.4 | 9 |
| 7.8 | 13.1 | 0 | 24.6 | 1.5 | 0 | 1.4 | 248 | |
| Cina, ora 20:17 | |||||||||
| Suc de portocale, Adria | 350ml | 0.4 | 0 | 0 | 6 | 0 | 0 | 0 | 28 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Cartofi fierti, fara sare | 45g | 0.8 | 0 | 0 | 9 | 0.8 | 0 | 0.4 | 39 |
| Carnati oltenesti, Campofrio | 20g | 2.5 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 63 |
| 4.8 | 5.6 | 0 | 42.6 | 2.3 | 0 | 23.7 | 234 | |
| Total ingerat | 38.6 (mic) |
34.8 (mult) |
0 | 120 |
8.4 | 372.8 |
30 |
1001 | |
| Norma zilnică | min:54.5 max:81.8 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -57 |
| Lucru la PC | 80min | -119 |
| Mers, 8min/km | 50min | -225 |
| Uitat la TV | 20min | -18 |
| Urcat pe scari | 2min | -15 |
| Metabolism bazal | -1256 | |
| Total consumat | -1690 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
©2008-2024 
