Meniu pentru 21-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:15 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 100g | 15.1 | 5.9 | 0 | 16.9 | 0 | 19.3 | 0 | 182 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
| Cascaval | 15g | 3.6 | 3.8 | - | 0.2 | - | - | - | 51 |
 | 20.1 | 19.9 | 0 | 45.7 | 3.3 | 20.6 | 15.3 | 433 | |
| Prânz, ora 15:16 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Pastrama afumata porc, Campofrio | 100g | 19 | 5.5 | 0 | 3.5 | 0 | 0 | 0 | 140 |
| 24.7 | 8 | 0 | 41.5 | 1.8 | 510.8 | 3.2 | 340 | |
| Gustare 2, ora 15:18 | |||||||||
| Gutuie | 150g | 0.6 | 0.2 | 0 | 23 | 2.9 | 0 | 0 | 86 |
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 40g | 3.7 | 5.2 | - | 26.8 | 2.4 | 133.6 | 7.2 | 174 |
| 4.3 | 5.4 | 0 | 49.8 | 5.3 | 133.6 | 7.2 | 260 | |
| Cina, ora 15:19 | |||||||||
| Ciorba perisoare low-carb, Mika | 250g | 7.8 | 12.8 | - | 2.8 | - | - | - | 160 |
| Musli cu Fructe, SanoVita | 15g | 1.5 | 1.2 | - | 10.7 | 0.6 | - | - | 61 |
| Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
| 12.6 | 16 | - | 17.5 | 0.6 | - | 4 | 268 | |
| Total ingerat | 61.7 |
49.3 (mult) |
0 | 154.5 |
11 | 665 |
29.7 |
1301 | |
| Norma zilnică | min:54 max:81 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aqua gym | 40min | -300 |
| Metabolism bazal | -1272 | |
| Total consumat | -1572 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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