Meniu pentru 21-10-2013, psrnevelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:51 | |||||||||
Iaurt 2% grasime, Oke | 330g | 10.9 | 6.6 | - | 13.2 | 0 | - | 13.2 | 156 |
10.9 | 6.6 | - | 13.2 | 0 | - | 13.2 | 156 | ||
Gustare 2, ora 13:52 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Cina, ora 13:53 | |||||||||
Merdenele cu branza | 100g | 9.8 | 10.9 | - | 48 | - | - | - | 332 |
9.8 | 10.9 | - | 48 | - | - | - | 332 | ||
Gustare 3, ora 13:54 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 22.6 (mic) |
18 (mic) |
0 | 107.6 (mult) |
6.2 | 1 |
25.4 |
671 | |
Norma zilnică | min:58 max:87 |
min:18.6 max:22.4 |
min:75.5 max:83.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -371 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -133 |
Metabolism bazal | -1292 | |
Total consumat | -1796 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |