Meniu pentru 21-10-2016, RoxanaBrosban
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pomelo | 235g | 1.9 | 0 | 0 | 22.6 | 2.4 | - | 0 | 90 |
8.1 | 19.8 | 0 | 76.5 | 19.2 | 4.6 | 21.4 | 476 | ||
Gustare 1, ora 12:47 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dovleac copt | 260g | 2.6 | 0 | 0 | 13 | 5.2 | - | - | 52 |
2.6 | 0 | 0 | 13 | 5.2 | 0 | 0 | 52 | ||
Prânz, ora 13:13 | |||||||||
Mancare de mazare a la Uca | 240g | 9.1 | 6.7 | - | 29.8 | 1.9 | - | - | 219 |
Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
Branza de vaci cu smantana Fagaras, Pilos | 120g | 12.2 | 6.4 | - | 4.3 | - | 240 | 4.3 | 124 |
24.3 | 13.1 | - | 56.6 | 1.9 | 240 | 4.3 | 448 | ||
Gustare 2, ora 15:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
0.6 | 0.1 | 0 | 16.5 | 2.5 | 0 | 0 | 66 | ||
Cina, ora 20:03 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Zacusca cu vinete (de casa) | 50g | 0.5 | 2.6 | - | 3 | 1.3 | 14.1 | 1.4 | 35 |
Dovleac copt | 70g | 0.7 | 0 | 0 | 3.5 | 1.4 | - | - | 14 |
5 | 3.1 | 0 | 18.2 | 5.8 | 14.1 | 1.4 | 115 | ||
Gustare 3, ora 22:07 | |||||||||
Pomelo | 230g | 1.8 | 0 | 0 | 22.1 | 2.3 | - | 0 | 88 |
1.8 | 0 | 0 | 22.1 | 2.3 | - | 0 | 88 | ||
Total ingerat | 42.4 (mic) |
36.1 |
0 | 202.9 (mult) |
36.9 | 258.7 |
27.1 |
1245 | |
Norma zilnică | min:47 max:70.5 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1159 | |
Total consumat | -1159 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |