Meniu pentru 21-11-2011, lolita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:19 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Extract de Stevie (indulcitor), lichid | 0.1ml | 0 | 0 | - | 0 | - | 0 | - | 1 |
 | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | |
| Prânz, ora 12:20 | |||||||||
| Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Paine neagra de casa cu seminte | 40g | 3.6 | 2.7 | - | 20.3 | - | - | - | 121 |
| Cartofi fripti pe tigaie fara ulei | 200g | 4 | 0 | - | 35 | - | 12 | - | 150 |
| 45.7 | 29.8 | 0 | 148.3 | 0.7 | 12 | 0 | 672 | |
| Cina, ora 19:01 | |||||||||
| Salata de cruditati | 250g | 1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 |
| 1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 | |
| Total ingerat | 47.5 (mic) |
33.8 (mult) |
0 | 175.3 (mult) |
6.5 | 18 |
17.5 |
824 | |
| Norma zilnică | min:63 max:94.5 |
min:22.9 max:27.5 |
min:92.7 max:103 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -393 |
| Metabolism bazal | -1260 | |
| Total consumat | -1653 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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