Meniu pentru 21-11-2012, IndianGirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:41 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Gustare 1, ora 14:46 | |||||||||
Ciocolata, Snickers | 51g | 4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 |
4.7 | 14.2 | - | 28.2 | 0.6 | 102 | 24.3 | 260 | ||
Prânz, ora 14:49 | |||||||||
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Lapte cu cacao | 300ml | 10.5 | 1.5 | 0 | 34.2 | 0 | 0 | 0 | 198 |
12.5 | 1.5 | 0 | 56.2 | 4 | 0 | 0 | 282 | ||
Cina, ora 19:04 | |||||||||
Icre de crap | 40g | 10 | 1.2 | 0 | 0 | 0 | 0 | 0 | 52 |
Paine alba, Dorbob | 50g | 3.8 | 0.4 | - | 26 | - | - | - | 123 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
14.9 | 1.9 | 0 | 48.8 | 2.6 | 1 | 12.2 | 264 | ||
Total ingerat | 38.5 (mic) |
42.8 (mult) |
0 | 164.8 (mult) |
18.7 | 3592.1 (mult) |
36.5 |
1166 | |
Norma zilnică | min:70 max:105 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1556 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |