Meniu pentru 21-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:39 | |||||||||
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bagheta | 100g | 7.9 | 1.7 | - | 60.1 | - | - | - | 282 |
Croissant cu nutella | 100g | 8.2 | 21 | - | 45.8 | 2.6 | - | 11.3 | 406 |
Mamaliga cu branza, ou, ceapa | 200g | 9.8 | 3.4 | - | 24 | 1.4 | - | - | 173 |
49.6 | 59 | 84 | 183.4 | 4 | 76 | 11.3 | 1456 | ||
Gustare 1, ora 12:31 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
4 | 8 | - | 32 | - | - | - | 212 | ||
Total ingerat | 53.6 (mic) |
67 (mult) |
84 | 215.4 (mult) |
4 | 76 |
11.3 |
1668 | |
Norma zilnică | min:74 max:111 |
min:46.3 max:55.6 |
min:187.7 max:208.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 10min | -41 |
Metabolism bazal | -1421 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |