Meniu pentru 21-11-2013, Alexandra16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:05 | |||||||||
| Mar Ionatan | 110g | 0.4 | 0.2 | 0 | 15.2 | 2.6 | - | - | 58 |
| Miere de albine | 5g | 0 | 0 | 0.1 | 3.6 | 0 | 0 | 0 | 16 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Ceai verde cu menta, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
| Gem bio de prune (fara zahar), Probios | 30g | 0 | 0 | - | 11.7 | - | - | - | 47 |
| Biscuiti de tarate cu cafea | 85g | 6.8 | 2.1 | - | 13.9 | - | - | - | 102 |
| Paine integrala cu seminte | 41g | 2.6 | 1.8 | - | 13.7 | - | - | - | 82 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.3 | 5.8 | 0.1 | 59.9 | 6.9 | 4.8 | 1.3 | 355 | |
| Gustare 1, ora 12:58 | |||||||||
| Prune uscate | 30g | 0.7 | 0 | 0 | 19.2 | 2.1 | - | 11.4 | 72 |
| Ceai de soc | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai mix | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 0.7 | 0 | 0 | 19.2 | 2.1 | 0 | 11.4 | 80 | |
| Prânz, ora 14:11 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Ciocolata neagra/amaruie 75% cacao (unt de cacao pur), Kandia | 14g | 1.5 | 5.2 | - | 5.7 | 1.7 | 14 | 3.2 | 70 |
| Bomboane Tutti Frutti (acidulate) fara zahar, SUPER U | 3g | 0 | 0 | - | 2.9 | 0 | 0 | - | 8 |
| Ulei de masline extra virgin Bio | 6ml | 0 | 5.5 | - | 0 | - | - | - | 50 |
| Spanac, crud | 100g | 2.9 | 0.4 | 0 | 3.6 | 2.2 | 79 | 0.4 | 23 |
| Caras gatit | 170g | 35.2 | 3.6 | - | 0 | - | - | - | 174 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 41.2 | 16.4 | 0 | 13.1 | 8.2 | 103.8 | 3.6 | 369 | |
| Gustare 2, ora 16:40 | |||||||||
| Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
| Iaurt degresat 0,1%, Sim | 140g | 5.2 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 45 |
| Gem bio de prune (fara zahar), Probios | 31g | 0 | 0 | - | 12.1 | - | - | - | 49 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
| Biscuiti cu crema de frisca 35%, Ulpio | 14g | 0.8 | 2.7 | - | 9.2 | - | - | - | 66 |
| 7.4 | 5.5 | 0 | 37.4 | 2 | 0 | 0.3 | 227 | |
| Cina, ora 19:03 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Supa de zarzavat cu conopida | 450ml | 1.8 | 2.7 | - | 10.4 | 3.2 | 171.9 | - | 68 |
| 3 | 4.4 | 0 | 10.9 | 7.5 | 176.7 | 0 | 108 | |
| Total ingerat | 64.6 |
32.1 |
0.1 | 140.5 |
26.7 | 285.3 |
16.6 |
1139 | |
| Norma zilnică | min:60 max:90 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 15min | -45 |
| Metabolism bazal | -1370 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
