Meniu pentru 21-11-2014, iulim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:49 | |||||||||
| Suc de mere, Belsina | 200ml | 0.2 | 0.2 | 0 | 21.8 | 0.2 | - | 21.4 | 92 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
 | 4.3 | 8.2 | 0 | 55.3 | 2.3 | 66.5 | 33.4 | 320 | |
| Gustare 1, ora 11:48 | |||||||||
| Iaurt de baut light cu ananas si mandarine, Activia Danone | 250g | 7.3 | 0.3 | - | 21.5 | 0.8 | 250 | 20.5 | 118 |
| 7.3 | 0.3 | - | 21.5 | 0.8 | 250 | 20.5 | 118 | |
| Prânz, ora 11:55 | |||||||||
| Snitel de pui, a la Andreea | 120g | 30.1 | 8.2 | 78.6 | 5.3 | - | 0.6 | - | 197 |
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
| Salata de varza cu morcovi | 100g | 1.1 | 0.5 | - | 6 | 2.2 | - | 2.8 | 31 |
| 38.6 | 11.6 | 78.6 | 98.3 | 8.3 | 482.6 | 6.2 | 620 | |
| Cina, ora 11:52 | |||||||||
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
| 21.2 | 13.3 | 0 | 56.6 | 2.4 | 681 | 4.3 | 438 | |
| Total ingerat | 71.4 (mic) |
33.4 (mic) |
78.6 | 231.7 (mult) |
13.8 | 1480.1 |
64.4 (mult) |
1496 | |
| Norma zilnică | min:86 max:129 |
min:41.6 max:49.9 |
min:168.3 max:187 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1648 | |
| Total consumat | -1648 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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