Meniu pentru 22-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
0.4 | 0 | 0 | 10 | 0 | 7 | 10 | 43 | ||
Prânz, ora 11:57 | |||||||||
Iaurt Nutriday Natural, Danone | 400g | 12.8 | 16.4 | - | 14.8 | 0 | - | 14.8 | 260 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
14.2 | 16.8 | 0 | 36.6 | 0.4 | 0 | 14.8 | 354 | ||
Cina, ora 12:01 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Morcovi, cruzi | 300g | 2.8 | 0.7 | 0 | 28.7 | 8.4 | 207 | 14.2 | 123 |
Branza de capra, 36% grasime | 100g | 30.5 | 35.6 | 105 | 2.1 | 0 | 346 | 0 | 452 |
45.9 | 46.9 | 529 | 31.9 | 8.4 | 553 | 15.3 | 730 | ||
Total ingerat | 60.5 |
63.7 (mult) |
529 | 78.5 (mic) |
8.8 | 560 |
40.1 |
1127 | |
Norma zilnică | min:54 max:81 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Lucru la PC | 400min | -590 |
Somn | 480min | -397 |
Stat la birou | 360min | -492 |
Uitat la TV | 140min | -126 |
Metabolism bazal | -1189 | |
Total consumat | -2962 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |