Meniu pentru 22-01-2018, margot1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:37 | |||||||||
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza Camembert, Chene d'Argent | 50g | 11 | 10 | - | 0 | - | - | - | 134 |
 | 29.8 | 26.5 | 0 | 42.9 | 2.3 | 260.5 | 13.6 | 525 | |
| Gustare 1, ora 14:37 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Chec | 25g | 1.6 | 4.4 | 0 | 13.4 | 0 | 0 | 0 | 96 |
| 2.7 | 4.7 | 0 | 36.2 | 2.6 | 1 | 12.2 | 185 | |
| Prânz, ora 14:35 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Mamaliga dietetica (gatita) a la Slabuta | 300g | 8.4 | 0.6 | 0 | 66.6 | 0 | 567.3 | 0 | 305 |
| 30.5 | 4.2 | 0 | 71.5 | 0 | 1107.3 | 4.9 | 446 | |
| Cina, ora 15:03 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| 10.4 | 20.1 | 190.4 | 20.8 | 7.6 | 130.3 | 2.1 | 292 | |
| Total ingerat | 73.4 |
55.5 (mult) |
190.4 | 171.4 |
12.5 | 1499.1 |
32.8 |
1448 | |
| Norma zilnică | min:56 max:84 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 25min | -163 |
| Metabolism bazal | -1317 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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