Meniu pentru 22-01-2019, marina121
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:41 | |||||||||
| Mamaliga cu branza, ou, ceapa | 300g | 14.7 | 5.1 | - | 36 | 2.1 | - | - | 260 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.7 | 8.1 | 0 | 66.3 | 2.1 | 0 | 0 | 407 | |
| Gustare 1, ora 10:30 | |||||||||
| Biscuiti de casa a la Adela | 60g | 4.5 | 2.8 | - | 38.8 | - | - | - | 202 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.5 | 2.8 | 0 | 38.8 | 0 | 0 | 0 | 202 | |
| Prânz, ora 14:00 | |||||||||
| Ciorba de burta, Angel | 300g | 12.9 | 23.4 | 47.1 | 6.6 | 0.9 | - | 0.3 | 284 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.7 | 23.7 | 47.1 | 11.7 | 1.1 | 68.1 | 0.7 | 311 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea naturala cu lapte si zaharina | 120ml | 2.3 | 2.2 | - | 2.8 | - | 1.2 | - | 41 |
| Mere Idared | 30g | 0.1 | 0 | - | 3.5 | 0.5 | - | - | 15 |
| 2.4 | 2.2 | 0 | 6.3 | 0.5 | 1.2 | 0 | 56 | |
| Total ingerat | 36.3 (mic) |
36.8 (mult) |
47.1 | 123.1 (mult) |
3.7 | 69.3 |
0.7 |
976 | |
| Norma zilnică | min:86 max:129 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 25min | -112 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -97 |
| Aspirat | 15min | -76 |
| Jucat cu copiii, moderat | 20min | -115 |
| Metabolism bazal | -428 | |
| Total consumat | -828 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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