Meniu pentru 22-02-2011, OtiliaIon
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Grapefruit, proaspat, roz si rosu, Florida | 492g | 2.7 | 0.5 | 0 | 36.9 | 5.4 | 0 | - | 148 |
 | 2.9 | 0.5 | 0 | 78.1 | 5.5 | 2 | 41.1 | 300 | |
| Prânz, ora 14:00 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cartof, copt, miez si coaja, fara sare | 172.5g | 4.3 | 0.2 | 0 | 36.5 | 3.8 | 17.3 | 2 | 161 |
| 5.7 | 0.4 | 0 | 42.9 | 5.4 | 22.3 | 5.8 | 190 | |
| Gustare 2, ora 16:00 | |||||||||
| Fulgi de ovaz | 150g | 25.4 | 10.4 | 0 | 99.5 | 15.9 | 3 | - | 584 |
| Miere | 70g | 0.2 | 0 | 0 | 57.7 | 0.1 | 2.8 | 57.5 | 213 |
| 25.6 | 10.4 | 0 | 157.2 | 16 | 5.8 | 57.5 | 797 | |
| Total ingerat | 34.2 (mic) |
11.3 (mic) |
0 | 278.2 (mult) |
26.9 | 30.1 |
104.4 (mult) |
1287 | |
| Norma zilnică | min:66 max:99 |
min:35.8 max:42.9 |
min:144.8 max:160.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, intermediar | 50min | -242 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -62 |
| Metabolism bazal | -1456 | |
| Total consumat | -1760 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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