Meniu pentru 22-02-2012, Gea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 22/02/2012, Gea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:35
Banane/Banana	35g	0.4	0.1	0	8	0.9	0.4	4.3	32
Energizant Crazywolf light, Kaufland	250g	0	0	-	0	-	-	-	9
		0.4	0.1	0	8	0.9	0.4	4.3	41
Prânz, ora 15:41
Gogosari in otet	140g	1	0	-	4.2	0.7	-	-	21
Orez cu legume a la Ada	380g	5.7	0.8	0	55.5	0	0	0	247
Ciuperci fierte	10g	0.2	0	0	0.5	0.2	0	0.2	3
Fasole verde (conserva)	10g	0.1	0	0	0.5	0.2	0	0	2
		7	0.8	0	60.7	1.1	0	0.2	273
Cina, ora 19:22
Smantana 12% grasime, Oke!	30g	0.8	3.6	-	1.1	-	-	-	41
Ardei rosu gras	10g	0.1	0	0	0.6	0.2	0	0	4
Dovlecel Chayote, crud	10g	0.1	0	0	0.5	0.2	0.2	0.2	2
Supa de legume dietetica a la SANA	200ml	0.6	0	-	3	0.4	-	0.4	14
Alune, Stilla Natura	30g	8	14.6	-	4.3	-	-	-	181
Prune uscate	100g	2.2	0	0	63.9	7.1	-	38.1	240
Ulei de masline	5ml	0	5	0	0	0	0	0	45
Otet distilat	5g	0	0	0	0	0	0.1	0	1
Ridiche	20g	0.1	0	0	0.7	0.3	7.8	0.4	4
Ceapa verde	10g	0.2	0	0	0.6	0.4	0	0.2	3
Rosii	30g	0.3	0.1	0	1.2	0.4	1.5	0.8	6
Castraveti	30g	0.2	0	0	1.1	0.2	0	0.5	5
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ciuperci fierte	5g	0.1	0	0	0.3	0.1	0	0.1	2
Orez cu legume a la Ada	205g	3.1	0.4	0	29.9	0	0	0	134
Fasole verde (conserva)	10g	0.1	0	0	0.5	0.2	0	0	2
		17.1	24	0	111	11.6	9.6	40.7	701
Total ingerat		24.5 (mic)	24.9 (mic)	0	179.7 (mult)	13.6	10	45.2	1015
Norma zilnică		min:74 max:111	min:28.2 max:33.8		min:114.2 max:126.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	30min	-74
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-85
Metabolism bazal		-1508
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 35g - [b][color=#FF0000]32[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 8 carbohidrati, 0.9 fibre, 0.4 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-energizant-crazywolf-light.html]Energizant Crazywolf light, Kaufland[/url], 250g - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:41[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 140g - [b][color=#FF0000]21[/color] calorii[/b], 1 proteine, 0 grasimi, - colesterol, 4.2 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 380g - [b][color=#FF0000]247[/color] calorii[/b], 5.7 proteine, 0.8 grasimi, 0 colesterol, 55.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva.html]Fasole verde (conserva)[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html]Smantana 12% grasime, Oke![/url], 30g - [b][color=#FF0000]41[/color] calorii[/b], 0.8 proteine, 3.6 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecel-chayote-crud.html]Dovlecel Chayote, crud[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-legume-dietetica-sana.html]Supa de legume dietetica a la SANA[/url], 200ml - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 3 carbohidrati, 0.4 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-stilla-natura.html]Alune, Stilla Natura[/url], 30g - [b][color=#FF0000]181[/color] calorii[/b], 8 proteine, 14.6 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 100g - [b][color=#FF0000]240[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 63.9 carbohidrati, 7.1 fibre, - sodiu, 38.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 205g - [b][color=#FF0000]134[/color] calorii[/b], 3.1 proteine, 0.4 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva.html]Fasole verde (conserva)[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1015[/color] calorii, (mic)24.5 proteine, (mic)24.9 grasimi, 0 colesterol, (mult)179.7 carbohidrati, 13.6 fibre, 10 sodiu, 45.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:35[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 35g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-energizant-crazywolf-light.html]Energizant Crazywolf light, Kaufland[/url], 250g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Prânz, ora 15:41[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 140g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 380g - [b][color=#FF0000]247[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva.html]Fasole verde (conserva)[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]

[i]Cina, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html]Smantana 12% grasime, Oke![/url], 30g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecel-chayote-crud.html]Dovlecel Chayote, crud[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-legume-dietetica-sana.html]Supa de legume dietetica a la SANA[/url], 200ml - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-stilla-natura.html]Alune, Stilla Natura[/url], 30g - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 100g - [b][color=#FF0000]240[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-distilat.html]Otet distilat[/url], 5g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-legume-ada.html]Orez cu legume a la Ada[/url], 205g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde-conserva.html]Fasole verde (conserva)[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1015[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1508[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 35g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 8 carbohidrati, 0.9 fibre, 0.4 sodiu, 4.3 zaharuri<br/><a title="Calorii Energizant Crazywolf light, Kaufland" href="http://calorii.slabute.ro/calorii-energizant-crazywolf-light.html">Energizant Crazywolf light, Kaufland</a>, 250g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:41</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 140g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1 proteine, 0 grasimi, - colesterol, 4.2 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 380g - <strong><span style="color:#FF0000">247</span> calorii</strong>, 5.7 proteine, 0.8 grasimi, 0 colesterol, 55.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Fasole verde (conserva)" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva.html">Fasole verde (conserva)</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:22</em><br/><a title="Calorii Smantana 12% grasime, Oke!" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html">Smantana 12% grasime, Oke!</a>, 30g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.8 proteine, 3.6 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecel Chayote, crud" href="http://calorii.slabute.ro/calorii-dovlecel-chayote-crud.html">Dovlecel Chayote, crud</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Supa de legume dietetica a la SANA" href="http://calorii.slabute.ro/calorii-supa-legume-dietetica-sana.html">Supa de legume dietetica a la SANA</a>, 200ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 3 carbohidrati, 0.4 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Alune, Stilla Natura" href="http://calorii.slabute.ro/calorii-alune-stilla-natura.html">Alune, Stilla Natura</a>, 30g - <strong><span style="color:#FF0000">181</span> calorii</strong>, 8 proteine, 14.6 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 100g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 63.9 carbohidrati, 7.1 fibre, - sodiu, 38.1 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.1 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 205g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 3.1 proteine, 0.4 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fasole verde (conserva)" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva.html">Fasole verde (conserva)</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1015</span> calorii, (mic)24.5 proteine, (mic)24.9 grasimi, 0 colesterol, (mult)179.7 carbohidrati, 13.6 fibre, 10 sodiu, 45.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:35</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 35g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Energizant Crazywolf light, Kaufland" href="http://calorii.slabute.ro/calorii-energizant-crazywolf-light.html">Energizant Crazywolf light, Kaufland</a>, 250g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Prânz, ora 15:41</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 140g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 380g - <strong><span style="color:#FF0000">247</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Fasole verde (conserva)" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva.html">Fasole verde (conserva)</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Cina, ora 19:22</em><br/><a title="Calorii Smantana 12% grasime, Oke!" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-oke.html">Smantana 12% grasime, Oke!</a>, 30g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Dovlecel Chayote, crud" href="http://calorii.slabute.ro/calorii-dovlecel-chayote-crud.html">Dovlecel Chayote, crud</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Supa de legume dietetica a la SANA" href="http://calorii.slabute.ro/calorii-supa-legume-dietetica-sana.html">Supa de legume dietetica a la SANA</a>, 200ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Alune, Stilla Natura" href="http://calorii.slabute.ro/calorii-alune-stilla-natura.html">Alune, Stilla Natura</a>, 30g - <strong><span style="color:#FF0000">181</span> calorii</strong><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 100g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Otet distilat" href="http://calorii.slabute.ro/calorii-otet-distilat.html">Otet distilat</a>, 5g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Orez cu legume a la Ada" href="http://calorii.slabute.ro/calorii-orez-legume-ada.html">Orez cu legume a la Ada</a>, 205g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Fasole verde (conserva)" href="http://calorii.slabute.ro/calorii-fasole-verde-conserva.html">Fasole verde (conserva)</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1015</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1508</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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