Meniu pentru 22-03-2010, Allicia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
 | 4.2 | 0.8 | 0 | 75.7 | 10.3 | 2.5 | 45.5 | 299 | |
| Gustare 1, ora 12:32 | |||||||||
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| Pate vegetal Sibiu cu ardei, Scandia | 100g | 5.3 | 24.6 | 0 | 8.8 | 0 | 0 | 0 | 278 |
| 12.4 | 25.6 | 0 | 59.3 | 0 | 0 | 0 | 511 | |
| Prânz, ora 12:34 | |||||||||
| Inghetata de vanilie cu indulcitor, Diet Elion | 500g | 20 | 17.5 | 0 | 127.5 | 0 | 0 | 0 | 680 |
| 20 | 17.5 | 0 | 127.5 | 0 | 0 | 0 | 680 | |
| Total ingerat | 36.6 (mic) |
43.9 |
0 | 262.5 (mult) |
10.3 | 2.5 |
45.5 |
1490 | |
| Norma zilnică | min:69.5 max:104.3 |
min:41.4 max:49.7 |
min:167.6 max:186.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sofat prin oras | 60min | -139 |
| Stat la birou | 300min | -528 |
| Uitat la TV | 120min | -139 |
| Metabolism bazal | -1515 | |
| Total consumat | -2321 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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