Meniu pentru 22-03-2010, rody86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:44 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
8.7 | 10.7 | 0 | 65 | 0 | 4 | 5.2 | 393 | ||
Prânz, ora 21:50 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 | ||
Cina, ora 21:51 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
7.6 | 5.5 | 212 | 39.7 | 7.9 | 131 | 25.1 | 229 | ||
Total ingerat | 17.7 (mic) |
16.6 (mic) |
212 | 126.5 (mult) |
8.3 | 135 |
30.3 |
716 | |
Norma zilnică | min:65.2 max:97.8 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 40min | -457 |
Fitness, intens | 60min | -373 |
Metabolism bazal | -1390 | |
Total consumat | -2220 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |