Meniu pentru 22-03-2012, Nina_M
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:36 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
| Paine integrala din grau | 25g | 3.3 | 0.8 | 0 | 10.3 | 1.7 | 118 | 1.4 | 62 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
 | 5 | 1 | 0 | 19.1 | 3.4 | 124 | 6.7 | 102 | |
| Prânz, ora 19:38 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Crema de zahar ars | 100g | 3 | 3 | 12 | 18.7 | 0 | 112 | 0 | 113 |
| Blat de tort simplu, Boromir | 50g | 4.3 | 5.8 | - | 31.8 | - | - | - | 197 |
| Frisca lichida | 15g | 0.5 | 3 | 0 | 0.6 | 0 | 0 | 0 | 32 |
| 36 | 16.3 | 71.5 | 90.1 | 0 | 683.4 | 0 | 648 | |
| Cina, ora 21:05 | |||||||||
| Rucola | 70g | 1.8 | 0.5 | 0 | 2.6 | 1.1 | 0 | 0 | 18 |
| Branza oi | 25g | 4 | 5.8 | 13.5 | 0.3 | 0 | 497.5 | 0 | 69 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Otet de mere | 8ml | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 2 |
| 5.8 | 26.3 | 13.5 | 3 | 1.1 | 497.9 | 0 | 266 | |
| Gustare 3, ora 19:41 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 46.8 (mic) |
43.6 (mult) |
85 | 112.2 (mic) |
4.5 | 1305.3 |
6.7 |
1016 | |
| Norma zilnică | min:85.9 max:128.9 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -166 |
| Metabolism bazal | -1542 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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