Meniu pentru 22-03-2013, mich3lline
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tarate de ovaz | 45g | 7.8 | 3.2 | 0 | 29.8 | 6.9 | 1.8 | 0.7 | 111 |
| Lapte de soia | 60ml | 1.7 | 1.1 | - | 0.5 | 0 | - | - | 20 |
| Stafide, aurii, fara seminte | 10g | 0.3 | 0 | 0 | 8 | 0.4 | 1.2 | 5.9 | 31 |
| Coacaze, zante, uscate | 10g | 0.4 | 0 | 0 | 7.4 | 0.7 | 0.8 | 6.7 | 29 |
| Merisoare deshidratate, Orlando's | 10g | 0.3 | 0.1 | - | 6.6 | - | 0 | - | 31 |
 | 10.5 | 4.4 | 0 | 52.3 | 8 | 3.8 | 13.3 | 222 | |
| Gustare 1, ora 11:30 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 0.2 | 0 | 0 | 12.4 | 0 | 4.6 | 12.3 | 48 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de fasole verde | 80g | 1.4 | 2.4 | - | 5.6 | - | - | - | 47 |
| Orez premium Basmati si Salbatic, Panzani | 70g | 6.4 | 0.8 | - | 54.6 | - | - | - | 251 |
| 7.8 | 3.2 | - | 60.2 | - | - | - | 298 | |
| Gustare 2, ora 17:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Cina, ora 11:52 | |||||||||
| Sarmale, 365 | 150g | 13.4 | 12.8 | - | 5.3 | 0 | 750 | - | 193 |
| Mamaliga by Moni | 120g | 1.4 | 0 | - | 14.4 | - | - | - | 69 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 15.3 | 12.8 | 0 | 20.2 | 0 | 757.5 | 0 | 267 | |
| Total ingerat | 34.9 (mic) |
20.7 (mic) |
0 | 167.9 (mult) |
10.6 | 766.9 |
37.8 |
924 | |
| Norma zilnică | min:57.5 max:86.3 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 40min | -291 |
| Aerobica, general | 60min | -365 |
| Metabolism bazal | -1291 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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