Meniu pentru 22-03-2013, simona747
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:51 | |||||||||
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Fulgi de porumb, masa, imbogatit, alb | 50g | 4.7 | 1.9 | 0 | 38.1 | 0 | 2.5 | - | 183 |
| Frappe | 250ml | 6 | 0.3 | - | 10 | - | - | - | 63 |
 | 14.1 | 5 | 0 | 53.4 | 0 | 2.5 | 0 | 308 | |
| Gustare 1, ora 21:51 | |||||||||
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 | |
| Prânz, ora 14:00 | |||||||||
| Paine, alba, preparata obisnuit (inclusiv pesmeti fini) | 200g | 15.3 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
| Pasta vegetala cu ciuperci, Campofrio | 100g | 6 | 16 | 0 | 2.5 | 0 | 0 | 0 | 178 |
| Frappe | 250ml | 6 | 0.3 | - | 10 | - | - | - | 63 |
| 27.3 | 22.9 | 0 | 113.7 | 4.8 | 1362 | 8.6 | 773 | |
| Gustare 2, ora 21:51 | |||||||||
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Fulgi de porumb, masa, imbogatit, alb | 50g | 4.7 | 1.9 | 0 | 38.1 | 0 | 2.5 | - | 183 |
| 8.1 | 4.7 | 0 | 43.4 | 0 | 2.5 | 0 | 245 | |
| Cina, ora 22:24 | |||||||||
| Supa de legume (annaadriana95) | 250g | 3 | 11.3 | - | 7 | 2.3 | 0.3 | 5.3 | 135 |
| 3 | 11.3 | - | 7 | 2.3 | 0.3 | 5.3 | 135 | |
| Gustare 3, ora 21:33 | |||||||||
| Napolitane, Joe Joyz | 110g | 6.7 | 30.6 | 0 | 66.4 | 1.7 | 0.1 | 49.4 | 569 |
| Ciocolata delicioasa cu alune si stafide, Poiana | 40g | 2.5 | 12.1 | 0 | 22 | 1 | 52 | 21.4 | 208 |
| 9.2 | 42.7 | 0 | 88.4 | 2.7 | 52.1 | 70.8 | 777 | |
| Total ingerat | 65.1 (mic) |
89.4 (mult) |
0 | 311.2 (mult) |
9.8 | 1419.4 |
84.7 (mult) |
2300 | |
| Norma zilnică | min:72 max:108 |
min:63.9 max:76.7 |
min:258.8 max:287.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -112 |
| Mers nordic, intens | 60min | -521 |
| Urcat pe scari | 30min | -301 |
| Metabolism bazal | -1510 | |
| Total consumat | -2444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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