Meniu pentru 22-03-2016, meehigh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Banane/Banana | 246g | 2.7 | 0.7 | 0 | 56.1 | 6.4 | 2.5 | 30 | 219 |
Piept de curcan la gratar, Cetateregala | 155g | 50.8 | 0.9 | - | 0.9 | 0.3 | - | 0 | 219 |
Cartofi natur | 375g | 3.8 | 7.5 | 0 | 75 | 0 | 0 | 0 | 384 |
Sporul Casei capete sunci | 70g | 18.2 | 9.8 | - | 0.7 | 0.7 | 3.9 | 0.7 | 164 |
Ou crud, integral, proaspat | 169g | 21.2 | 16.8 | 714.9 | 1.3 | 0 | 236.6 | 1.3 | 242 |
96.7 | 35.7 | 714.9 | 134 | 7.4 | 243 | 32 | 1228 | ||
Total ingerat | 96.7 |
35.7 |
714.9 | 134 (mic) |
7.4 | 243 |
32 |
1228 | |
Norma zilnică | min:92 max:138 |
min:34.1 max:40.9 |
min:138.2 max:153.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1894 | |
Total consumat | -1894 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |