Meniu pentru 22-03-2017, Denisschwarzenegger
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:53 | |||||||||
| Orez cu legume a la Ada | 200g | 3 | 0.4 | 0 | 29.2 | 0 | 0 | 0 | 130 |
| Piept de pui la gratar | 180g | 40.7 | 6.5 | 107.1 | 4.3 | 0 | 1028.5 | 0 | 236 |
| Supa de pui | 260ml | 4.7 | 0.8 | 0 | 9.4 | 1 | 0 | 1.6 | 64 |
 | 48.4 | 7.7 | 107.1 | 42.9 | 1 | 1028.5 | 1.6 | 430 | |
| Gustare 2, ora 20:06 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | |
| Cina, ora 20:05 | |||||||||
| Piept de pui la gratar | 140g | 31.6 | 5 | 83.3 | 3.4 | 0 | 800 | 0 | 184 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 80g | 2.3 | 0.1 | 0 | 10.5 | 3.5 | 216.8 | 2.5 | 48 |
| 33.9 | 5.1 | 83.3 | 13.9 | 3.5 | 1016.8 | 2.5 | 232 | |
| Gustare 3, ora 22:30 | |||||||||
| Iaurt grecesc 0% grasime, Minos | 290g | 20.3 | 0 | - | 13.3 | - | - | - | 143 |
| 20.3 | 0 | - | 13.3 | - | - | - | 143 | |
| Total ingerat | 114.6 |
21.5 (mic) |
190.4 | 86 (mic) |
7.3 | 2045.3 |
11.4 |
999 | |
| Norma zilnică | min:100 max:150 |
min:27.8 max:33.3 |
min:112.4 max:124.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 20min | -400 |
| Ridicare greutati, intens | 60min | -602 |
| Metabolism bazal | -2113 | |
| Total consumat | -3115 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.8 kg/lună | ||
 |
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