Meniu pentru 22-03-2017, gve19rme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:32 | |||||||||
Covriking (cascaval si sunca in aluat de covrig cu mac), Simigeria PETRU | 100g | 14 | 10 | - | 23 | - | - | - | 260 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bifidus Iaurt de baut cu cereale, Zuzu Albalact | 320g | 9.3 | 5.8 | - | 41.9 | 3.8 | 0.3 | 41 | 256 |
23.6 | 15.8 | 0 | 64.9 | 3.8 | 6.3 | 41 | 519 | ||
Gustare 1, ora 11:30 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Arahide decojite, prajite si sarate, Fiesta | 20g | 5 | 10.6 | 0 | 2.5 | 1.4 | - | 1 | 124 |
Biscuiti cu Crema de Cacao, Gusturi Romanesti, 365 | 36g | 1.8 | 7.1 | - | 24.2 | 0.3 | 86.4 | 12.1 | 169 |
8.5 | 18.2 | 0 | 60.9 | 5.6 | 87.9 | 31.4 | 427 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata Pikans mix, 365 | 140g | 2.1 | 0.4 | - | 4.5 | - | - | - | 30 |
Sunca cu crusta, Langewiesche | 100g | 19 | 5 | 0 | 0.5 | 0 | 0 | 0.5 | 123 |
Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
Ceai cu Fructe de Padure, Lipton | 300ml | 1.5 | 0 | - | 1.5 | 0 | 0 | - | 12 |
44.6 | 15.3 | 0 | 9.2 | 0 | 0 | 3.2 | 353 | ||
Gustare 2, ora 12:35 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 08:15 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ficatei de pui cu usturoi | 200g | 30.2 | 18.8 | - | 5.6 | - | - | - | 318 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
33.2 | 19.6 | 0 | 13.9 | 5.3 | 5 | 0 | 361 | ||
Total ingerat | 109.9 (mic) |
68.9 (mult) |
0 | 148.9 (mic) |
14.7 | 99.2 |
75.6 (mult) |
1660 | |
Norma zilnică | min:122 max:183 |
min:46.1 max:55.3 |
min:186.8 max:207.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1934 | |
Total consumat | -1934 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |